Developed by Dr. Madan Kataria, a family practice physician, Laughter Yoga is simple and fun, and accessible to people of all ages and fitness levels. Using a blend of playful laughter exercises interspersed with gentle breathing and stretching, Laughter Yoga strengthens the immune system, increases tolerance to pain and combats the negative effects of stress.
Everything old is new again! Join Textile Mavens and learn how to create one-of-kind items from repurposed fabrics! This is a drop-in meetup and no reservations required. Come for 30 minutes or stay the afternoon. Materials will be available for hands-on learning.
(Central Library, Level 2, South side of the building. Look for signage.)
This popular mug holds your milk AND your cookies! It's so fun to paint too since you can paint it like Cookie Monster, Minions, and more. Project will be fired at Ceramics in the City and returned to library in one week's time. Limited to 20 kids.
¡Esta popular taza es para tu leche y tus galletas! También es divertido pintarla porque la puedes pintar como Cookie Monster, Minions, y más. El proyecto será horneado en Ceramics in the City y devuelto a la biblioteca en una semana. Cupo limitado a 20 participantes.