Health and Wellness

Tubs of Tomatoes and Crocks of Carrots: Growing Veggis in Pots

Health and Wellness
10:00 am

In Colorado, the only good tomato is a homegrown one. Learn how to cultivate tomatoes and other fresh produce in pots. You'll dig up container-gardening basics, such as best vegetable varieties, container sizes and types, potting mixes, planting techniques, and watering and fertilization guidelines.

Natural Solutions to Sleep Problemzzz

Health and Wellness
2:00 pm

Join the Foundation for Wellness Professionals to hear about the hormonal and neurological causes of sleep problems and the natural solutions that help eliminate them.

Fun Fitness at the Library / Divertida clase de ejercicio en la biblioteca

Health and Wellness
1:30 pm

A high energy fitness class that keeps kids moving and having fun. For grades 3-5. No registration is required.

For more information please contact the Blair-Caldwell Library at (720) 865-2401 or email blairstaff@denverlibrary.org.

Los niños estarán moviendo y divirtiéndose en esta clase de ejercicio energética. Para niños en los grados 3 a 5. No es necesario inscribirse.

Para más información, por favor, comunícate con la Biblioteca Blair-Caldwell al 720-865-2401 o por email a blairstaff@denverlibrary.org

Zumba for Kids / Zumba para niños

Health and Wellness
4:00 pm - 4:45 pm

It is the new craze! Come zumba with us. Es la nueva onda. Baila zumba con nosotros.

Zumba for Kids / Zumba para niños

Health and Wellness
4:00 pm - 4:45 pm

It is the new craze! Come zumba with us. ¡Es la nueva onda! Baila zumba con nosotros.

Alzheimer's Education

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Health and Wellness
6:00 pm - 7:00 pm
GVR Fireplace

The Alzheimer's Association will talk about changes we may experience as we age. Participants will also gain a better understanding of Alzheimer's Disease, how it progresses, and the role genetics plays.

*Reflexology For You

Health and Wellness
6:00 pm - 7:00 pm
Meeting Room

This is a fun, helpful, and informative class about reflexology that includes foot anatomy, common foot problems and easy to learn ways to take care of your feet. You will also learn about how reflexology can help to relax and support the entire body. Please join us and bring your questions! Advance sign-up required; call 720-865-0955 or stop in to reserve your spot.

Zumba for Children / Zumba para niños

This event has already happened. Try a search for similar upcoming events.
Health and Wellness
4:00 pm - 4:45 pm

It is the new craze! Come zumba with us.
Es la nueva onda. Ven a bailar zumba con nosotros.

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