Health and Wellness

Colorado Rapids Soccer Clinic

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Health and Wellness
4:00 pm - 5:00 pm

Come and learn some soccer tips from the pros! Meet players from the Colorado Rapids Soccer Team, and improve your soccer skills this summer. Space is limited, so make sure to register!

Yoga for Teens / Yoga para los adolescentes

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Health and Wellness
3:30 pm - 4:15 pm

Let's take time out for yoga and ourselves. We will work with connecting the mind and the body with the breath. We will learn tools to focus and stay present, while having fun. Yoga helps to reduce stress and create calm minds and bodies. Yoga promotes awareness of thoughts and actions, and benefits the body by balancing its systems. We will move our bodies, breathe deeply and relax in a safe, non-judgmental environment. Flexibility not required and no experience necessary. No limit to number of students.

Tubs of Tomatoes and Crocks of Carrots: Growing Veggis in Pots

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Health and Wellness
10:00 am

In Colorado, the only good tomato is a homegrown one. Learn how to cultivate tomatoes and other fresh produce in pots. You'll dig up container-gardening basics, such as best vegetable varieties, container sizes and types, potting mixes, planting techniques, and watering and fertilization guidelines.

Natural Solutions to Sleep Problemzzz

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Health and Wellness
2:00 pm

Join the Foundation for Wellness Professionals to hear about the hormonal and neurological causes of sleep problems and the natural solutions that help eliminate them.

Fun Fitness at the Library / Divertida clase de ejercicio en la biblioteca

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Health and Wellness
1:30 pm

A high energy fitness class that keeps kids moving and having fun. For grades 3-5. No registration is required.

For more information please contact the Blair-Caldwell Library at (720) 865-2401 or email blairstaff@denverlibrary.org.

Los niños estarán moviendo y divirtiéndose en esta clase de ejercicio energética. Para niños en los grados 3 a 5. No es necesario inscribirse.

Para más información, por favor, comunícate con la Biblioteca Blair-Caldwell al 720-865-2401 o por email a blairstaff@denverlibrary.org

Zumba for Kids / Zumba para niños

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Health and Wellness
4:00 pm - 4:45 pm

It is the new craze! Come zumba with us. Es la nueva onda. Baila zumba con nosotros.

Zumba for Kids / Zumba para niños

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Health and Wellness
4:00 pm - 4:45 pm

It is the new craze! Come zumba with us. ¡Es la nueva onda! Baila zumba con nosotros.

Alzheimer's Education

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Health and Wellness
6:00 pm - 7:00 pm
GVR Fireplace

The Alzheimer's Association will talk about changes we may experience as we age. Participants will also gain a better understanding of Alzheimer's Disease, how it progresses, and the role genetics plays.

*Reflexology For You

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Health and Wellness
6:00 pm - 7:00 pm
Meeting Room

This is a fun, helpful, and informative class about reflexology that includes foot anatomy, common foot problems and easy to learn ways to take care of your feet. You will also learn about how reflexology can help to relax and support the entire body. Please join us and bring your questions! Advance sign-up required; call 720-865-0955 or stop in to reserve your spot.

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