During meditation we quiet the mind and body, turn the 5 senses inward, and come into stillness. This class will introduce basic methods of sitting, quieting the mind, focusing the breath, and finding stillness. We'll also introduce basic Taoist theory of meditation and concepts of Jing, Qi, and Shen, the three treasures of the human body.
Looking for a new way to view the food/health connection? Want some yummy vegetarian recipes? Join local plant based diet convert Carolyn LaPerriere for healthy samples and research about living a lifestyle that is good for the planet and for you.