Let's take time out for yoga and ourselves. We will work with connecting the mind and the body with the breath. We will learn tools to focus and stay present, while having fun. Yoga helps to reduce stress and create calm minds and bodies. Yoga promotes awareness of thoughts and actions, and benefits the body by balancing its systems. We will move our bodies, breathe deeply and relax in a safe, non-judgmental environment. Flexibility not required and no experience necessary. No limit to number of students.
In Colorado, the only good tomato is a homegrown one. Learn how to cultivate tomatoes and other fresh produce in pots. You'll dig up container-gardening basics, such as best vegetable varieties, container sizes and types, potting mixes, planting techniques, and watering and fertilization guidelines.
The Alzheimer's Association will talk about changes we may experience as we age. Participants will also gain a better understanding of Alzheimer's Disease, how it progresses, and the role genetics plays.
This is a fun, helpful, and informative class about reflexology that includes foot anatomy, common foot problems and easy to learn ways to take care of your feet. You will also learn about how reflexology can help to relax and support the entire body. Please join us and bring your questions! Advance sign-up required; call 720-865-0955 or stop in to reserve your spot.