Health and Wellness

Introduction to Meditation

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Health and Wellness
11:30 am
Meeting Room

Would you like to learn a new technique to de-stress and promote relaxation? Come and start fresh with the arrival of spring with an introductory class in Meditation to learn how.

Spring Cleaning: An Introduction to Detoxification

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Health and Wellness
2:00 pm
Meeting Room

Spring is the perfect time to re-balance your body from weeks (or even months) of overeating and stress. Join us to discuss the fundamentals of detoxification-something our bodies do all the time! Learn how detoxification works and what specific nutrients and foods help to support these pathways.

Self-hypnosis for Natural Relaxation

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Health and Wellness
6:00 pm - 7:00 pm
Beehive

Join Anna Frances, RN, Certified Hypnotherapist as she talks about techniques for natural relaxation. Learn about hypnosis in general then practice a simple technique for achieving light trance and relaxation. Self hypnosis is safe and easy to learn. Come and enjoy a fun, relaxing evening.

Yoga for Children / Yoga para niños

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Health and Wellness
4:00 pm - 5:00 pm

Join us while we learn some basic yoga poses. ¡Haz posturas de yoga con nosotros!

Yoga for Children / Yoga para niños

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Health and Wellness
4:00 pm - 4:45 pm

Learn yoga poses with Harmony Yoga.
Aprende posturas de yoga con Harmony Yoga.

Zumba for Kids / Zumba para niños

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Health and Wellness
4:00 pm - 4:45 pm

It is the new craze! Come zumba with us. ¡Es el último grito! Ven a bailar zumba con nosotros.

Peaceful Dogs - Harmonious Life in a Multi-dog Household

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Health and Wellness
2:00 pm
Meeting Room

Multi-dog households can be chaos. Learn how to bring harmony into your multi-dog home, and keep the peace when other dogs visit.

Introduction to Iyengar Yoga / Introducción a Yoga en el estilo Iyengar

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Health and Wellness
6:00 pm - 7:30 pm
Meeting Room

Iyengar Yoga emphasizes proper joint alignment, using straps, blocks, and other props to make every posture possible for every body, age, and flexibility. Eat lightly and stretchy clothes. All props provided. Yoga en el estilo Iyengar pone énfasis en el alineamiento correcto de las articulaciones usando cinturones, bloques y otros soportes para hacer que cada postura sea posible para cada persona según su cuerpo, edad y grado de flexibilidad. Come ligero y lleva ropa elástica. Se proporcionan todos los soportes.

*Introduction to Iyengar Yoga / Introducción a Yoga en el estilo Iyengar

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Health and Wellness
1:00 pm - 2:30 pm
Meeting Room

Iyengar Yoga emphasizes proper joint alignment, using straps, blocks, and other props to make every posture possible for every body, age, and flexibility. Eat lightly and stretchy clothes. All props provided. Yoga en el estilo Iyengar pone énfasis en el alineamiento correcto de las articulaciones usando cinturones, bloques y otros soportes para hacer que cada postura sea posible para cada persona según su cuerpo, edad y grado de flexibilidad. Come ligero y lleva ropa elástica. Se proporcionan todos los soportes.

Introduction to Iyengar Yoga / Introducción a Yoga en el estilo Iyengar

This event has already happened. Try a search for similar upcoming events.
Health and Wellness
6:00 pm - 7:30 pm
Meeting Room

Iyengar Yoga emphasizes proper joint alignment, using straps, blocks, and other props to make every posture possible for every body, age, and flexibility. Eat lightly and stretchy clothes. All props provided. Yoga en el estilo Iyengar pone énfasis en el alineamiento correcto de las articulaciones usando cinturones, bloques y otros soportes para hacer que cada postura sea posible para cada persona según su cuerpo, edad y grado de flexibilidad. Come ligero y lleva ropa elástica. Se proporcionan todos los soportes.

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