Health and Wellness

Beginning Yoga

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Health and Wellness
5:30 pm - 6:30 pm

This class introduces students to yoga through gentle movement and breath awareness. We will answer any questions that students may have about the practice of yoga, including the benefits of doing the practice and what style and class might be the right fit for you.

Silver Sneakers

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Health and Wellness
2:00 pm - 3:00 pm

This senior fitness class is designed to increase strength, range of movement, agility, balance, and coordination to improve participant's functional capacities, physical fitness level, and sense of well-being.

Super Immunity Can Save Your Life: with Eat To Live author Dr. Joel Fuhrman

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Health and Wellness
2:00 pm - 4:00 pm
B2 Conference Center

Join Whole Foods Market and Fresh City Life for a dynamic community event with Dr. Joel Fuhrman! We are all seeking better health and ways to recharge our bodies and strengthen our bodies to combat illness and the wages of time. The New York Time’s bestselling Eat To Live points the way – and author Joel Fuhrman is bringing his message to Denver. "Joel Fuhrman, M.D. is a board-certified family physician, and nutritional researcher, who specializes in preventing and reversing disease through nutritional and natural methods.

Infant Massage

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Health and Wellness
10:30 am - 11:15 am
Meeting Room

Caregivers will learn the basic techniques for giving a loving baby massage. Massage helps babies sleep better, fuss less, and reduces gas and colic. For three-to-twelve month-olds and their caregivers. No registration required.

Healthy Living

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Health and Wellness
6:00 pm - 7:00 pm

You are what you eat. Even more so, you are what you consume. Educate yourself about the toxicity and dangers lurking in personal products and how they can affect your overall health.

Denver Outlaws Clinic

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Health and Wellness
2:00 pm - 4:00 pm

Play lacrosse with the Denver Outlaws! Join Colorado's own Major League Lacrosse team for an afternoon of fun lacrosse drills! Professional lacrosse players will lead basic drills and help you hone your skills. Equipment provided but feel free to bring your own! All skill levels are welcome to join the fun! For ages 6 through 12. Clinic is limited to the first 30 participants; please call to reserve your space!

Yoga Class with Harmony Yoga

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Health and Wellness
3:00 pm - 4:00 pm

Let's take time out for ourselves and yoga. We will move our bodies, breathe deeply and relax in a safe, nonjudgmental environment. Flexibility not required, and no experience necessary. For ages 12 through 18. No registration is required.

Prepare for the zombie apocalypse!

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Health and Wellness
2:00 pm - 4:00 pm
Burnham Hoyt Book Club Room

We all know it’s coming, but how many of us have actually worked on zombie proofing our houses, schools or libraries? We’ll have maps, graph paper, lots of red markers, and books on hand to get this done. Work on your own house (or school) or help us zombie proof the Central Library! When we're done, we can present a zombie preparedness guide to the library.

Infant Massage / Masaje para los bebés

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Health and Wellness
10:30 am - 11:15 am

Caregivers will learn the basic techniques for giving a loving baby massage. Massage helps babies sleep better, fuss less, and reduces gas and colic. For three-to-twelve month-olds and their caregivers. No registration required.

Esta clase enseña a los padres las técnicas básicas utilizadas para poder dar un masaje al bebé. El masaje ayuda a los bebés a dormir mejor y a llorar menos y disminuye los episodios de cólico y reduce los gases. Para los bebés de tres a doce meses y sus cuidadores. No es necesario inscribirte.

Baby Yoga / Yoga para los bebés

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Health and Wellness
10:30 am - 11:15 am
1

You’re invited to a yoga getaway! Caregivers will get time to move and breathe in a safe and non-judgmental environment. Babies will watch and participate in the class. No yoga experience necessary. For pre-walkers and their caregivers (no walking babies, please). No registration required.

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