Reviews and Blog Posts: calories

Eat this, not that, supermarket survival guide : the no-diet weight loss solution

by David Zinczenko

DPL Rating:
5

This book is so cool! Everybody should take this book with them to the supermarket.  It tells you the calories of popular grocery items and also suggests other choices that may be better for our bodies.  For example,  what has too much fat, what has too much salt or what...

Fatty McButterpants' Holiday Survival Party Mix

If the temptations of holiday snacking are too much for you, be a game changer and make some healthy, tasty party mix to munch on.

Oscar Wilde wrote, "I can resist anything except temptation."

True enough, especially this time of year. Those of you who know me know that I'm a big guy. I always reach for crunchy carbs when I want to snack, so I decided to try and make a party mix that I can eat without guilt and without popping buttons. Yesterday's snow was a perfect opportunity to get in the kitchen and experiment. Here's my first two versions:

 

Holiday Survival Party Mix Version 1 (super simple)

6 cups shredded wheat squares

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