Reviews and Blog Posts: Health

Parenting 2.0: Free Parenting Series

Raising Kids WHo Love to Read

A free parenting series begins September 8. Nannies, caregivers, grandparents and teachers are also welcome!

The Eugene Field Branch Library will be hosting a free parenting series on four consecutive Thursday evenings in September, 6:30-7:30 p.m. Experts in the fields of parent education, finance, health literacy development will present logical, common sense techniques to help you navigate the sometimes overwhelming job of caring for your child.

The classes are free, but each session is limited to 30 participants so registration is required by calling 720-865-0240. These classes are intended for adults only, so please arrange for child care.

Schedule

Fresh City Life My Branch: What's Your Pleasure This Week?

Whether you want to take a virtual trip around the world or expand your craft skills or mystery book knowledge, FCL My Branch has an event for you this week!

Learn about healthy lifestyle changes that you can make on Monday, March 21 at 6:00 p.m. at the Schlessman Family Branch with Certified Personal Trainer and Licensed Sport Nutritionist Melissa Anderson. She'll help you get your groove on!

Ready for a Healthy Change?

Fruit!

Ready to get healthier but don't know where to start? Fresh City Life My Branch has a few places for you to begin!

On Saturday, March 19, 10 a.m. at the Schlessman Family Branch, learn about the health benefits of yoga from Michelle Corriell, Registered Yoga Teacher and owner of neighborhood studio Harmony Yoga. Michelle will answer common questions that people have about starting a yoga practice and help you decide if it's right for you. You don't have to be flexible to try yoga, and you don't have to be of a certain age or ability level, either!

The Gluten Response

Have questions about gluten? Get them answered on Tuesday, February 15 at 2:00 p.m. at the Bear Valley Branch Library.

Do you or a loved one have questions about gluten? What is it? Who is affected by it? What are the medical implications of undiagnosed gluten intolerance or Celiac Disease? ;These questions and more will be answered in this presentation by Lindsay Karson, owner of Greater Good, LLC. She will answer your questions and increase your awareness about this common protein.

Want to learn more about gluten-free diets or find some recipes? Try these:

Tai Chi and Qi Gong for Balance and Health

Learn and experience the benefits of Tai Chi for improving balance, increasing vitality, and calming the mind on Sunday, February 13 at 2 p.m. at the Schlessman Family Branch Library.

Want to learn more about Tai Chi? Try some of these books or DVDs:

The Big Book of Tai Chi: Build Health Fast in Slow Motion, Bruce Frantzis

"Killer" Foods to Avoid

Learn about how food additives and colorings can sneak into your daily food intake and make you ill on Thursday, February 10 at 6 p.m. at the Bear Valley Branch Library.

Catherine Boe, founder and owner of Bliss Baking Company, shares her journey to a diet free of gluten, dairy, refined sugar, caffeine, and preservatives, and gives you an overview of the possible health benefits to making these changes yourself. Brought to you by Denver Urban Homesteading.

Want to learn more about how your diet can affect your health? Check out the 641.5638 and 664 sections of your local library!

Not Your Average Bowl: Snacks, Soup and Salads

100 Calorie Snack Cookbook

Set yourself apart from the crowd this Super Bowl Sunday by choosing to snack smarter. The LA Times reports that on average every viewer watching the game will consume 1,200 calories and 50 grams of fat. Check out these great cookbooks with healthy recipes for snacks, appetizers, soups and salads. Your Home Team will cheer for leading them to a win with these great recipes.

Soup's On! and Introduction to Tai Chi

Get out of the cold and try new things with Fresh City Life My Branch! Come explore the ancient Chinese art of Tai Chi, or learn how to make your own homemade soup.

Maybe you want to move your body in a new way in the cold weather. Try Tai Chi at the Bear Valley Branch Library on Saturday, January 22, 3:00 p.m. Tai Chi is an ancient Chinese system of exercises used to build energy (qi) and vitality for improved quality of life and longevity. These exercises are accessible to people of all ages and abilities. Come explore the benefits of energy based exercise and learn daily movements from Tai Chi, Qi Gong, and Dao Yin.

Stay Healthy This Flu Season

Stay Healthy This Flu Season by visiting our Flu Shot Clinic! Protect yourself and your family from the flu with a flu shot from the Visiting Nurses Association on Saturday, November 13, from 11 a.m.-1 p.m.
at the Schlessman Family Branch Library.

Vaccines are available for anyone over 6 months old. Flu mist is available for people ages 2-49 with no chronic health conditions. Cost is $25 cash, check, or credit card.

More books on Preventative Care:

Move for a Healthier Life

Move a Little, Lose a Lot

Discover how to live a longer and healthier life!

As a 40-something librarian who had a great-grandmother live to be 106 years old, I have wondered if there were steps I could take to make all my years healthy ones. I have read several books that explained how important it is to move. The authors take a sensible approach. We will not live forever, but by moving and taking other simple steps, we can live healthier, longer lives. Join me in moving! If you have any concerns about starting an exercise program, please consult with your healthcare provider first.

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