Sit 'n Knit at Bear Valley on Tuesday, April 10 from 12:30-2:30 p.m. is a group for knitters of all levels--come to share your knowledge, to learn something new, or just for the good company! Fiber hosts: Kathy Orth and Charlotte Updike.
Join Fresh City Life My Branch this weekend: learn to meditate, travel to Guatemala, create a magnet, or learn to preserve your garden's vegetables to enjoy all winter!
All these events are happening on Saturday, September 17 at 2:00 p.m. How will you decide?
Needing a way to quiet your body, mind, and thoughts? Be introduced to Taoist Meditation at the Ross Cherry Creek Branch. Be introduced to the basic methods of sitting, quieting the mind, focusing the breath, and finding stillness. Basic theory of Taoist meditation and the concepts of Jing, Qi, and Shen, and the three treasures of the human body will also be explored.
Yoga Dance is a heart opening, fun-filled journey through the energy centers of your body. Join us on Sunday, May 1 at 2 p.m. at the Schlessman Family Branch Library for an introduction to this amazing activity.
Listen to the music and move to the rhythm of your soul. Our dance is followed by the deeply restorative practice of Yoga Nidra. You will be guided through body sensing, breath awareness, and visualizations. The combination will both energize and relax you. Brought to you by Margie Krest from local movement studio, Dancing the Soul.