Reviews and Blog Posts: meditation

Tonight!

Here are some Fresh City Life My Branch programs happening around the city tonight!

Make a re-usable bag from a t-shirt! Bring in your clean old or new t-shirts, the bigger the better, and give them new life! Tonight! Wednesday, August 21 at 6 p.m. at the Smiley Branch.

Catching the big fish : meditation, consciousness, and creativity

by David Lynch

DPL Rating:
5

You don't need to "get" David Lynch to be wowed by this book. He describes the process of trolling the waters of consciousness via meditation to catch the big idea. I picture Lynch, however, surfing an undulating wave and art happens when he rides the crest. Either way, discipline is...

Craft, Meditate, Use Your Intuition, Have Brunch!

All About Breakfast & Brunch

What's your pleasure or passion this week? Fresh City Life My Branch adult cultural programming will take you there!

If you're a crafter, options abound:

Sit 'n Knit at Bear Valley on Tuesday, April 10 from 12:30-2:30 p.m. is a group for knitters of all levels--come to share your knowledge, to learn something new, or just for the good company! Fiber hosts: Kathy Orth and Charlotte Updike.

Weekend: Meditate, Travel, Create, Can

Tao of Letting Go

Join Fresh City Life My Branch this weekend: learn to meditate, travel to Guatemala, create a magnet, or learn to preserve your garden's vegetables to enjoy all winter!

All these events are happening on Saturday, September 17 at 2:00 p.m. How will you decide?

Needing a way to quiet your body, mind, and thoughts? Be introduced to Taoist Meditation at the Ross Cherry Creek Branch. Be introduced to the basic methods of sitting, quieting the mind, focusing the breath, and finding stillness. Basic theory of Taoist meditation and the concepts of Jing, Qi, and Shen, and the three treasures of the human body will also be explored.

Awaken Your Body, Quiet Your Soul

Yoga

Yoga Dance is a heart opening, fun-filled journey through the energy centers of your body. Join us on Sunday, May 1 at 2 p.m. at the Schlessman Family Branch Library for an introduction to this amazing activity.

Listen to the music and move to the rhythm of your soul. Our dance is followed by the deeply restorative practice of Yoga Nidra. You will be guided through body sensing, breath awareness, and visualizations. The combination will both energize and relax you. Brought to you by Margie Krest from local movement studio, Dancing the Soul.

Yoga Nidra:

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