Reviews and Blog Posts: self help

Eat move sleep : how small choices lead to big changes

by Tom Rath

DPL Rating:
3

In this book, Rath recognizes the unhealthy state  of our country and attempts to suggest simple, yet impactful steps toward greater health and happiness.  As the title suggests, everything revolves around eating right, moving more, and sleeping better.  Rath does an excellent job of cutting through the need for fad diets...

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