I recently received Dr. Kessler's book, The End Of Overeating, in the mail. It was from my friend Mary, and included a sweet, heartfelt note that read, "In the event of an emergency, eat this book." Ahh, friends. So far, it's delicious.
Truthfully, Mary and I are both fighting a battle of the bulge. She is my cheerleader and I am hers. Last year, when Dr. Joel Fuhrman visited The Denver Public Library, I had the doctor sign a copy of his book Eat To Live for Mary and I mailed it to her for inspiration.
If the temptations of holiday snacking are too much for you, be a game changer and make some healthy, tasty party mix to munch on.
Oscar Wilde wrote, "I can resist anything except temptation."
True enough, especially this time of year. Those of you who know me know that I'm a big guy. I always reach for crunchy carbs when I want to snack, so I decided to try and make a party mix that I can eat without guilt and without popping buttons. Yesterday's snow was a perfect opportunity to get in the kitchen and experiment. Here's my first two versions:
Holiday Survival Party Mix Version 1 (super simple)