Tai Chi and Qi Gong for Balance and Health

Tai Chi and Qi Gong for Balance and Health

Learn and experience the benefits of Tai Chi for improving balance, increasing vitality, and calming the mind on Sunday, February 13 at 2 p.m. at the Schlessman Family Branch Library.

Want to learn more about Tai Chi? Try some of these books or DVDs:

The Big Book of Tai Chi: Build Health Fast in Slow Motion, Bruce Frantzis

Illustrated Elements of Tai Chi, Angus Clark

Discover Tai Chi for Beginners (DVD)

The Complete Idiot's Guide to Tai Chi and Qi Gong: Illustrated, Bill Douglas

Step-by-Step Tai Chi (DVD)

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