Cooking Demo- They're Not Love, They're Just Cookies: A Guide to Mindful Eating- Registration Opens
Are you discouraged by your inability to lose weight – your inability to take charge of your mind and body and practice what you ALREADY know? To follow a healthy eating plan – rather than overeating today and peering into an empty box of cookies tomorrow? What’s wrong with our brain anyway?
Maybe it’s the fact that we have more than one brain! We now know that a second, enteric brain is located in the gut; and that these two brains communicate with each other 24/7! Hence, what our mind thinks, our gut feels – and more importantly, is felt throughout the entire gastrointestinal (GI) system. Sign up for this exciting workshop session with our special guest presenter, Dr. Audrey Boxwell. Explore how to acknowledge the internal dialogue prompting you to overeat without succumbing. Find more joy and sustenance in eating to live. Seating is limited, please register online or call 720-865-1206.
Stick around after this event – Chef Shellie and Dr. Boxwell will be sharing cookies and answering your questions, and Chef Shellie will be giving away a great set of lunch boxes from The Container Store to one lucky audience member!
Dr. Audrey Boxwell has been researching the relationship between the Mind, Body and Soul and their relationship to healing for the past 10 years. She practices psychotherapy and pastoral counseling in Denver and is the creator of PsycheHike® – a meditative mind/body/soul hiking experience that reduces stress, promotes self-realization, and increases overall health. PsycheHike® is conducted throughout Colorado for both individuals and groups. View her website at www.audreyboxwell.com.
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