Title: How Stress Affects Your Health and How Nutrition Can Help

Health and Wellness
Tuesday, April 22, 2014 - 6:00pm
Meeting Room

Stress kills, but do you know how? Your illness, fatigue or weight gain could stem from chronic stress- most modern illnesses do. We will discuss how the body reacts to chronic stress and how this affects your long- term health. Learn what foods and nutrients can help your body better manage your stress response.