Eat this, not that, supermarket survival guide : the no-diet weight loss solution

Review

This book is so cool! Everybody should take this book with them to the supermarket.  It tells you the calories of popular grocery items and also suggests other choices that may be better for our bodies.  For example,  what has too much fat, what has too much salt or what has too much sugar. I find myself looking through this book at least once a week. I even purchased four copies of the book and gave them to my relatives.