Mindfulness Hour

Program Type:

Health and Wellness

Ages:

Adult, Teen (ages 13 - 17)

Event Details

An hour to rest and engage in mindfulness through meditation and light movement rooted in racial trauma healing. All levels are welcome. Mats, chairs and tea provided.

To request ASL, CART, or other disability related accommodations, contact programs@denverlibrary.org, 720-865-1111. Minimum notice: 5 business days

For virtual programs only
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