Older Adult - Ageless Grace - Body and Brain Workout

Program Type:

Health and Wellness, Older Adults

Ages:

Adult

Ideal Ages:

18 to 99
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Event Details

The Ageless Grace program consists of 21 simple seated exercise tools designed for all ages and abilities and based on everyday movements that are natural and organic, and focus on the healthy longevity of the body and brain.  This fun and energizing session is accompanied by a handpicked playlist to match movement to music.

To request ASL, CART, or other disability related accommodations, contact programs@denverlibrary.org, 720-865-1111. Minimum notice: 5 business days

For virtual programs only
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