Join Fresh City Life My Branch this weekend: learn to meditate, travel to Guatemala, create a magnet, or learn to preserve your garden's vegetables to enjoy all winter!
All these events are happening on Saturday, September 17 at 2:00 p.m. How will you decide?
Needing a way to quiet your body, mind, and thoughts? Be introduced to Taoist Meditation at the Ross Cherry Creek Branch. Be introduced to the basic methods of sitting, quieting the mind, focusing the breath, and finding stillness. Basic theory of Taoist meditation and the concepts of Jing, Qi, and Shen, and the three treasures of the human body will also be explored.