As my exploration with mindfulness continues, I have to admit sometimes I struggle. Being aware of thoughts and feelings sounds so easy, but it definitely takes work. The increased awareness has helped me focus more on the present and I find I'm rehashing the past a little less, which is a huge step for me.
"In the past, people buying coverage directly from an insurer could generally sign up any time of the year as long as they got through the medical underwriting process that insurers used to evaluate applicants. Not anymore." (see this Denver Post article for more)
1) As the end of March draws near, Connect For Health Colorado (CFHC) wants everyone to know that open enrollment is ending for health insurance throughout the state.
National Women's Health Week runs from May 12th - May 18th, but it doesn't stop there. As the days, and weeks, and months of our busy lives go by, we face choices about health all the time.
Will we ride the bike, or drive the car? Will we run back in and grab those sunglasses before heading out for the day? How about the sunscreen? Will it be a night out with friends, or a stop by the gym on the way home? Will we squeeze in one more episode of NCIS reruns, or will we use that hour toward a good night's sleep?
In honor of National Nutrition Month we will have Registered Dietitians visiting the Green Valley Ranch Branch on Monday, March 18 from 11 a.m. until 1 p.m. and the Central Library on Tuesday, March 26 and Wednesday, March 27 from 2 p.m. until 5 p.m.
These nutrition experts will be on hand to talk about healthy eating and the USDA's new MyPlate dietary guidelines, along with any other food and diet questions you may have.
Eating well can be as fun and diverse (and delicious) as ever with cookbooks and recipes created to promote health and wellness.
The great divide for many of us is the chasm between good tasting, satisfying foods and healthy, nutrient-dense fare. But the library shelves are groaning with great cookbooks that will help you bridge the perceived gap between delicious and nutritious. Here are a couple suggestions:
This book is so cool! Everybody should take this book with them to the supermarket. It tells you the calories of popular grocery items and also suggests other choices that may be better for our bodies. For example, what has too much fat, what has too much salt or what...
International Walk (or bike) to School Day is Wednesday, Oct 5th!
In the 1960's about 1/2 of all kids walked or biked to school. Now nearly 90% arrive in cars or buses. Take a walk with your child and cash in on the environmental, safety education and fitness benefits together! Children ages 1-15 years of age typically receive less than $1 in traffic education and the cost of an injury involving a vehicle is staggering.
Safe Travel for the Elementary School Child Children need adults to teach them how to be safe around vehicles, not to dart between parked cars, to watch for turning cars and not to play behind a parked car, even if it is in their own driveway. Here is a bicycle and pedestrian traffic safety education training course with K-5 curriculum from the Colorado Department of Transportation.