Qi Gong Exploration and Practice - In Person!

Program Type:

Health and Wellness, More Fun Stuff, Older Adults

Ages:

Adult, Teen (ages 13 - 17)

Ideal Ages:

12 to 112
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Event Details

Qi Gong is the cornerstone of traditional Chinese medicine. Sometimes called "meditation in motion", Qi Gong includes slow, dance-like movements to improve breathing, reduce stress, and gently move and stretch the body. It can be done standing or in a chair.  Research shows that it has great benefits for promoting health and wellness and longevity in older adults. All levels are welcome. This is a bi-monthly drop-in class - come to as many or as few sessions as you'd like. Registration is optional but encouraged. 

 

Funded by the NextFifty Initiative.

To request ASL, CART, or other disability related accommodations, contact programs@denverlibrary.org, 720-865-1111. Minimum notice: 5 business days

For virtual programs only
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