Powerful Tools for Caregivers

Caregiving can be so many things -- challenging, exhausting, beautiful, meaningful, and complicated. The better you take care of yourself, the better the experience will be for both you and the person you are caring for. 

In this class, you will learn the skills and tools you need to better care for yourself as a caregiver. Over six class sessions, you will learn about important self care behaviors, how to manage difficult emotions, how to increase your confidence as a caregiver, and how to effectively use community resources.

As part of this class, you will receive free respite care for your care partner.

This class is being offered by Erin Kilmurray of the Denver Regional Council of Governments. 

The class is free, but registration is required by calling 303-480-5656 or emailing caregiversvcs@drcog.org.