Qi Gong Exploration and Practice

Program Type:

Health and Wellness, More Fun Stuff, Older Adults

Ages:

Adult, Teen (ages 13 - 17)

Ideal Ages:

12 to 112
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Event Details

Qi Gong is the cornerstone of traditional Chinese medicine. Sometimes called "meditation in motion", Qi Gong includes slow, dance-like movements to improve breathing, reduce stress, and gently move and stretch the body. It can be done standing or in a chair.  Research shows that it has great benefits for promoting health and wellness and longevity in older adults. All levels are welcome. This is a weekly drop-in class - come to as many or as few sessions as you'd like. Registration required.

Funded by the NextFifty Initiative.

To request ASL, CART, or other disability related accommodations, contact programs@denverlibrary.org, 720-865-1111. Minimum notice: 5 business days

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