Virtual Mindfulness for Teens

Program Type:

Health and Wellness

Ages:

Teen (ages 13 - 17)

Ideal Ages:

12 to 17
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Event Details

Learn new tools to integrate mindfulness into your daily routine. This program will teach mindfulness skills focused on breath work as well as connecting to your senses to support stress relief. This is a three-part series covering different themes. Feel free to join us for as many of the sessions as you would like.

This program will be hosted on Google Meets. Click the link to join: meet.google.com/hrt-fmtw-ddr

To request ASL, CART, or other disability related accommodations, contact programs@denverlibrary.org, 720-865-1111. Minimum notice: 5 business days

For virtual programs only
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