Memory Cafe: Mindful Movement with Colorado Ballet

Memory Cafe is a fun place to socialize, relax, and engage with people experiencing memory loss and their families/caregivers. Each cafe has a focus—such as music or art—to facilitate the main goal, which is a social connection for individuals with shared experiences. At the Memory Cafe, you can just be yourself -- without worrying about remembering or forgetting.

Today's Theme - Mindful Movement with the Colorado Ballet 

Description –  In this workshop, we'll learn about the importance of mindfulness through the lens of neuroscience and then explore grounding techniques for using movement as a form of mindfulness.

This program will be held in person at the Virginia Village Library 

Disclaimer: The Denver Public Library takes great pride in designing programs and services for the unique communities that we serve. We make our resources, services, and expertise available for all, and prioritize open access to information. Be advised that the views expressed by the presenters or guests are their own and may not represent the views of the Denver Public Library.